Food & Ingredient labels

Here's a video where I discuss food and ingredient labels. The point of this talk is to help with the following:

• Understand the front and back of food labels.
• Learn what nutrients are listed on food labels and why.
• What other information might you find on a food label.
• What to do about foods without labels, including small business packaging.
• What's GMO vs NON-GMO.
• Coventional vs Natural, vs Organic ingredients.
• Synthetic vs Earth Source (natural) ingredients.

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