CHILDREN'S YOGA AND KID FRIENDLY PRACTICE

Children's Yoga is typically family friendly. This type of yoga moves through poses/postures that stretch the body. There are many physical and mental benefits for children doing yoga. This style can be done with or without props. 

Benefits Include: 

• Creativity
• Stretching
• Calm the mind or energize (depending on style)
• Family Friendly
• Improved concentration
• Regulation of emotions

The session below will give you an idea of what to expect from a class. This video is suitable for all levels and ages. 

Kids Yoga - Mountain and Warrior Pose