TEACHING GENTLE VINYASA, CHAIR, ADAPTIVE, AND RESTORATIVE YOGA THAT ALLOWS THE BODY TO ALIGN WITH BREATH TO STRETCH AND CONNECT TO SELF AND OUTSIDE ENVIRONMENTS.
After spending time growing, learning, and awakening I started Carmita Smiles Yoga to connect and share knowledge and experiences through yoga, mindfulness, and wellness practices. It's about reflecting and letting go of the past so that you may connect with the present and take care of yourself for a better tomorrow. There are many ways to go about this. Taking a class with me will allow you to do so through stretching, gentle vinyasa, chair yoga, restorative yoga, adaptive yoga, and various mindfulness exercises.
Whether you are new to yoga and wellness or an experienced yoga practitioner, there will be modifications and adaptions for different levels, I'll explain each particular style of yoga at the start of its class, its benefits, and offer some other insightful information along the way.
After spending time growing, learning, and awakening I started Carmita Smiles Yoga to connect and share knowledge and experiences through yoga, mindfulness, and wellness practices. It's about reflecting and letting go of the past so that you may connect with the present and take care of yourself for a better tomorrow. There are many ways to go about this. Taking a class with me will allow you to do so through stretching, gentle vinyasa, chair yoga, restorative yoga, adaptive yoga, and various mindfulness exercises.
Whether you are new to yoga and wellness or an experienced yoga practitioner, there will be modifications and adaptions for different levels, I'll explain each particular style of yoga at the start of its class, its benefits, and offer some other insightful information along the way.
