 Yoga Nidra - Yogic sleep by SYWM Discover the Restorative Power of Yoga Nidra
Yoga Nidra, often called "yogic sleep," is a deeply restorative practice designed to help you relax, rejuvenate, and reconnect with yourself. It involves guided meditation while lying comfortably in savasana (corpse pose), allowing your body and mind to rest deeply while remaining aware. This practice is ideal for preparing for sleep or simply taking a mindful pause during a busy day. Three Benefits of Yoga Nidra:
I’m offering 30-minute Yoga Nidra classes every Thursday at 9 PM est, perfect for those preparing for bed or seeking a peaceful break. These donation-based sessions provide time to rest and reconnect with the present moment in a nurturing, stress-free environment. Life is busy, but your well-being is essential. I encourage you to make time for your health and wellness—you deserve it. Register for my classes here: CarmitaSmiles Yoga Nidra Classes. Take a step toward better sleep, less stress, and a more peaceful mind. See you Thursday! 🧘♀️
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 No registration needed but it is encouraged via Eventbrite.
Event by Peter Rabbit Project. Call 216.375.4934 with questions. THIS IS A REPOST OF THE MEETUP COMMUNITY NEWSLETTER THAT WENT OUT on 6 Jan 2025.
Salut à tous (that's French for hello ), I hope this email finds you well. It's been quite cold and snowy in the northeast which is a reminder for me and others to start the year slow. So, unless you're on the opposite side of the earth or near the equator, take this time to connect with your present self, breathe, and enjoy all the wonder winter has to offer. The warmth of the sun will return in due time. Class offerings also slow. I use this time to re-evaluate what has worked, what hasn't, what have folks been able to participant in or not... updates to the calendar are below.️ Live classes and teachings at venues, festivals, and community events will be put on the calendar as they are confirmed. These offerings take place all over the globe! So, if you're not in the north, that's alright. Here's what's on the calendar so far:
What's staying the same?
Smiles School has launched! Learn the basics (foundations) of yoga, welcome your dog(s) to the mat with a playful practice that can be playful, fun, welcome bonding between you and your four legged friend(s), and welcome you to the present moment (dogs are typically great at it already). More classes to come! Like AstroYoga Extended Lectures, Tai Chi For Balance Review Videos, and more! Get started at SWYM School! Questions? Send me a direct message to discuss it. Until then... À plus tard, Carmita https://www.carmitasmiles.com |
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