 Yoga Nidra - Yogic sleep by SYWM Discover the Restorative Power of Yoga Nidra
Yoga Nidra, often called "yogic sleep," is a deeply restorative practice designed to help you relax, rejuvenate, and reconnect with yourself. It involves guided meditation while lying comfortably in savasana (corpse pose), allowing your body and mind to rest deeply while remaining aware. This practice is ideal for preparing for sleep or simply taking a mindful pause during a busy day. Three Benefits of Yoga Nidra:
I’m offering 30-minute Yoga Nidra classes every Thursday at 9 PM est, perfect for those preparing for bed or seeking a peaceful break. These donation-based sessions provide time to rest and reconnect with the present moment in a nurturing, stress-free environment. Life is busy, but your well-being is essential. I encourage you to make time for your health and wellness—you deserve it. Register for my classes here: CarmitaSmiles Yoga Nidra Classes. Take a step toward better sleep, less stress, and a more peaceful mind. See you Thursday! 🧘♀️
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 No registration needed but it is encouraged via Eventbrite.
Event by Peter Rabbit Project. Call 216.375.4934 with questions. THIS IS A REPOST OF THE MEETUP COMMUNITY NEWSLETTER THAT WENT OUT on 6 Jan 2025.
Salut à tous (that's French for hello ), I hope this email finds you well. It's been quite cold and snowy in the northeast which is a reminder for me and others to start the year slow. So, unless you're on the opposite side of the earth or near the equator, take this time to connect with your present self, breathe, and enjoy all the wonder winter has to offer. The warmth of the sun will return in due time. Class offerings also slow. I use this time to re-evaluate what has worked, what hasn't, what have folks been able to participant in or not... updates to the calendar are below.️ Live classes and teachings at venues, festivals, and community events will be put on the calendar as they are confirmed. These offerings take place all over the globe! So, if you're not in the north, that's alright. Here's what's on the calendar so far:
What's staying the same?
Smiles School has launched! Learn the basics (foundations) of yoga, welcome your dog(s) to the mat with a playful practice that can be playful, fun, welcome bonding between you and your four legged friend(s), and welcome you to the present moment (dogs are typically great at it already). More classes to come! Like AstroYoga Extended Lectures, Tai Chi For Balance Review Videos, and more! Get started at SWYM School! Questions? Send me a direct message to discuss it. Until then... À plus tard, Carmita https://www.carmitasmiles.com As I've started diving deeper into my own yoga practice the question "Which way should my mat lay?" has repeatedly come to mind. So I did what anyone would do- I Googled it.
There were many different reasons for why yogis and practitioners face their mat a certain direction. Some face their mat in whatever direction gives them room to move freely during physical practice. Others stood facing true north to welcome the sun, life, or connection to the universe to their practice. While a couple articles I read mentioning people who liked their mat to face East. This also welcomes the sun and Divine into their practice (whether meditative or physical). Some directions seem to have similarities for why a mat or body faces a certain direction. Here is a review of my findings. Mat or Body facing North: Pulls one in the right direction of life. Welcomes stability, one to be unshakable, keeps goals in mind, and open's self up to guidance from the universe or Divine. Mat or Body facing East: Related to the mind - retention, memory, and meditation. It is also the direction the sun rises. So it welcomes sun light, guidance, and protection into one's life. For some it's the direction for prayer. Mat or Body facing South: Looks inside one's self. This direction you want to leave things behind. It also relates to sleeping or physical death (of the body). It's going within the individual. Said to be good for meditation when you need physical relaxation. Mat or Body facing West: Sun sets in the west. Leaving the day, fear, negativity, and other not so great happenings behind you. Find rest to refresh. Some last considerations: Don't get caught up if you can't physically have your mat facing a certain direction. Spatial considerations are something to keep in mind. If you're in a class you're not going to want to cause a fuss if the teacher has their mat facing a certain direction. They're setting their mat in the best direction for participants to see and hear them. When in your own space feel free to take a moment, get quiet, and come into awareness. This will allow you to feel which direction calls you to set up your mat. Finally, breathe and open your mind and body to the world around you as you dive deep into your practice. Namaste. 12/30/2024 Clothing & Art Swaps: What are they? How do they benefit you and the environment?Read Now The Importance of Clothing and Art & Crafts Swaps: A Creative Way to Freshen Up Your Wardrobe and Keep Goods Out of Landfills.
Sustainability and creativity go hand in hand, especially when it comes to reducing waste and refreshing our wardrobes or crafting supplies. Clothing swaps and art & craft swaps are simple yet effective ways to give new life to gently used items, keep them out of landfills, and connect with others in fun and creative ways. Whether you're refreshing your closet or adding new materials to your craft stash, these swaps can be a low-cost, environmentally friendly option to get what you need without buying new. What Are Clothing and Art & Crafts Swaps? A clothing swap is an event where people exchange their gently used clothes, shoes, and accessories with others. Similarly, an art & crafts swap involves trading unused craft supplies like yarn, paint, fabric, or beads. These swaps can happen in person with a group of friends or neighbors or be organized as larger community events. The idea is simple: bring items you no longer use, and take home things that are new to you. Why Are They Important?
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