Yoga Nidra and Benefits

Yoga Nidra - Yogic sleep by SYWM

Discover the Restorative Power of Yoga Nidra

Yoga Nidra, often called "yogic sleep," is a deeply restorative practice designed to help you relax, rejuvenate, and reconnect with yourself. It involves guided meditation while lying comfortably in savasana (corpse pose), allowing your body and mind to rest deeply while remaining aware. This practice is ideal for preparing for sleep or simply taking a mindful pause during a busy day.

Three Benefits of Yoga Nidra:

1. Promotes Deep Relaxation: Yoga Nidra activates the parasympathetic nervous system, helping to reduce stress and tension while bringing a sense of calm.
2. Enhances Sleep Quality: By quieting the mind and relaxing the body, this practice can improve your ability to fall and stay asleep.
3. Supports Mental Clarity: Regular sessions can reduce anxiety, boost focus, and increase overall emotional resilience.

I’m offering 30-minute Yoga Nidra classes every Thursday at 9 PM est, perfect for those preparing for bed or seeking a peaceful break. These donation-based sessions provide time to rest and reconnect with the present moment in a nurturing, stress-free environment.

​Life is busy, but your well-being is essential. I encourage you to make time for your health and wellness—you deserve it. Register for my classes here: CarmitaSmiles Yoga Nidra Classes.
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Take a step toward better sleep, less stress, and a more peaceful mind. See you Thursday! 🧘‍♀️