Discover the Restorative Power of Yoga Nidra
Yoga Nidra, often called "yogic sleep," is a deeply restorative practice designed to help you relax, rejuvenate, and reconnect with yourself. It involves guided meditation while lying comfortably in savasana (corpse pose), allowing your body and mind to rest deeply while remaining aware. This practice is ideal for preparing for sleep or simply taking a mindful pause during a busy day. Three Benefits of Yoga Nidra:
I’m offering 30-minute Yoga Nidra classes every Thursday at 9 PM est, perfect for those preparing for bed or seeking a peaceful break. These donation-based sessions provide time to rest and reconnect with the present moment in a nurturing, stress-free environment. Life is busy, but your well-being is essential. I encourage you to make time for your health and wellness—you deserve it. Register for my classes here: CarmitaSmiles Yoga Nidra Classes. Take a step toward better sleep, less stress, and a more peaceful mind. See you Thursday! 🧘♀️
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