68 learners

Online
Course

benefits

Take time for self

Course

Self-Awareness

Start

On Your Time

Duration

Self Paced

Price

$ 11

Time for Yoga

Welcome to Self

The dawn of a new day... complete these exercises to calm, center and welcome yourself to the present.

Course Lessons

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Meet the instructor

Carmita Smiles

Yoga Teacher, Reiki Master, Ayurveda Practitioner, and Tai Chi Instructor. She teaches classes and workshops at festivals like Barefoot & Free in Michigan, Kentucky Yoga Festival, and Angel's Animal Sanctuary in Florida. Reconnecting people to their inner light for strength and awareness to tap into their full potential. Her focus is to share the roots and transformation of these practices over time. Thus, allowing a deeper understanding of the physical, mental, and spiritual benefits.
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