68 learners
Online
Course
benefits
Take time for self
Course
Self-Awareness
Start
On Your Time
Duration
Self Paced
Price
$ 11
Time for Yoga
Welcome to Self
The dawn of a new day... complete these exercises to calm, center and welcome yourself to the present.
Course Lessons
Meet the instructor
Carmita Smiles
Yoga Teacher, Reiki Master, Ayurveda Practitioner, and Tai Chi Instructor. She teaches classes and workshops at festivals like Barefoot & Free in Michigan, Kentucky Yoga Festival, and Angel's Animal Sanctuary in Florida. Reconnecting people to their inner light for strength and awareness to tap into their full potential. Her focus is to share the roots and transformation of these practices over time. Thus, allowing a deeper understanding of the physical, mental, and spiritual benefits.