Smiles Yoga Wellness and Meditation

Carmita Smiles female burgundy shirt silver feather necklace holding blue yoga mat in room with white walls and gold glitter in front of the door

I'M CARMITA

My journey as a yoga and tai chi teacher and practitioner has been one of continuous self-discovery, healing, and learning. Bringing these practices to others—whether on the beach at sunrise, in a cozy living room, or within a bustling community event—is my way of honoring that path. Each session is an invitation to come home to your body, release what no longer serves you, and move with greater intention and ease.
I believe wellness is more than a luxury—it’s self-care, and it’s a human right. In a world that often demands we rush, push, and ignore our needs, taking time to breathe, move, and reconnect with ourselves is an act of reclaiming what is already ours.
It brings me deep joy to walk alongside you on your wellness journey. Wherever you are, I’m here to support you in reconnecting with yourself—gently, mindfully, and with care.

More About Me

YOGA

Learn the history and benefits yoga has to offer through movement, meditation, and mindfulness practices.

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SCIENCE & PHILOSOPHY

Lessons in awareness, connection, and energy (vibration) of the body, mind, and spirit.

Carmita Smiles Female doing yoga pose in room Wild Goose Creative Leg crossed over the other one arm raised toward the ceiling art in the background blue dim lighting

REIKI & ENERGY

Learn about the energetic body and how to allow energy to flow freely through you for health and wellbeing.

VIEW CLASS SCHEDULE

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LET'S GET SOCIAL
ON INSTAGRAM

IG @CarmitaSmiles

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YOGA "OFF THE MAT"

There are various ways to calm into the present moment. Learn how leisure activities, public spaces, and clothing swaps support your health, community, and the world.