Sun 8/3/2025 IG Live

Things aren’t perfect… I’ll forever be learning, growing, making decisions, changing my mind, connecting with new folks, taking in new information, burning down what I had for the unknown, and moving around for the love of yoga.

While doing so… will you join me on allowing some simplicity in life?

Life is chaotic, stressful, joyful, questionable, heartbreaking, busy (eh I can’t stand that word), and full of unconscious and conscious moments. It is part of the process, as we all make our way to the final destination. BUT before we get there… let’s stretch, move, and connect through IG.

Starting Sun 8/3 I’ll be poppin' on IG for Simple Flow. A time to move, sip on a beverage, chat, and dive into yoga philosophy and life (aka on and off the mat). It will showcase what I’ve learned. Practice and discuss what I’m currently learning. Maybe even dabble into some of the unknown.

Either way, let’s forget what we ourselves or others have made complicated and get back to some simple times with some simple flows.

Make sure to follow and click on the bell to receive notifications on IG so you'll know when I'm live! 

#instagramyoga #carmitasmiles #simpleyoga #simpletimes #simplesunday #yogapractice #sundaymorningyoga #smilesyoga #smilesyogawellnessandmeditation #onlineyogaclass #simpleflowyoga