Because... It's All Connected⚡

The importance of awareness allows your mind open and understand why you should

Move your body. Grow food. Smile at a stranger. Host freecycles and clothing swaps. Love nature. 

​Movement is power. The power of taking the very first step in life, in work, and in breath. It promotes circulation, greases up the joints, and releases stagnent energy.  Growing your own food. If you're on the go you, live in a dense urban setting, or just don' t have a green thumb, this one might not be possible. What can you do? Learn about the food you eat. Support local farmers by purchasing fresh veggies and fruits at farmers markets or the local farmer in the chain store. Food that is grown closer to where you live will have more nutrients. Smile at a stranger. There's a joke that Germans don't smile. (Here's a secret-- they do just maybe not as much as Americans.) A smile can change someone's day or even your own. Give it a try, unless you're feeling like a sad kitten, then cry. LET IT OUT. Host freecycles and clothing swaps. I have articles on this one and I will direct those of you who don't what these are to that article: Clothing & Art Swaps: What are they? How do they benefit you and the environment? - Smiles Yoga Wellness and Meditation For those who do... save yourself some money, give the clothing industry a scare, and Mother Earth a break.  Which floats right into Love nature. I can't say this one enough. We are part of nature. Our environment at its roots is born of wood from trees, walls made of stone, and plants that have been pulled and transported from their original homes (those that aren't crafted in a lab). Nature is within us and all around us. Take a moment to pause and breathe in the air, listen to birds and bugs, and be reminded to just be. It's all connected. If you choose to acknowledge this can ignite the magic of living but if not, it may just dim the light you seek. 

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