My Background & Story
I hold a Bachelor of Arts in Journalism and Promotional Communication and Public Relations from Cleveland State University in Cleveland, Ohio.
Wellness has always been a part of my life. I was raised in a gym atmosphere, as my mother was a fitness instructor. I grew up taking dance, ice skating, and playing multiple sports throughout school. When I got to college, I minored in Modern Dance and took a yoga class. I didn’t exactly understand it at the time, but I was drawn to it and had an amazing teacher. I also worked at the university recreation center and was there constantly—whether I was working, working out, or visiting staff and friends. I participated in additional programming such as wellness fairs and offering tours to guests and patrons.
Along with yoga, I hold certifications in Sustainability, Vegan Nutrition, and Tai Chi for Balance.
I am a Certified Reiki Master and Ayurveda Practitioner, and I completed my 200-hour Yoga Teacher Training at the Yoga & Ayurveda Center in Allentown, Pennsylvania, followed by my 300-hour Yoga Teacher Training with My Vinyasa Practice in Austin, Texas.
Advanced training focused on yin-style practices such as Restorative Yoga and Yoga Nidra, along with adaptive practices including Chair Yoga.
I've worked in promotional brand marketing, administrative and executive assistance, and owned and operated a pet care services business based out of Columbus, Ohio. Fitness and wellness has been a part of my life in some shape or form, which is one of the reasons I enjoyed walking dogs— it kept me outdoors and active on a daily basis. As the business expanded, I began offering more wellness-based experiences for both dogs and their pet parents, including social dog hikes, playdates, and DOGA (dog yoga), where participants welcomed their dogs to the mat and practice alongside them. These offerings created opportunities for bonding, quality time, presence, and play.
Eventually, I started to notice something was off. I was stressed, overwhelmed, and burnt out. Around the same time, the pandemic shutdown began, and honestly, it felt bittersweet. I loved my clients and four-legged friends, but my body and mind were exhausted. Business continued, but things naturally slowed as many clients began working from home, moved away, or experienced the loss of elderly pets. I kept the business going through uncertainty, financial instability, and personal life challenges. During this time, I completed both my 200-hour and 300-hour yoga teacher trainings. It just felt right. I already held a general physical education certification and had been studying and teaching dog-friendly yoga, but this time marked a transition— from focusing on dogs to focusing on people.
The pandemic shutdown continued, and after completing my trainings live online, I began guiding private sessions and outdoor classes. This way people could stay safe, socially distant, and still practice. After some time, I made the difficult decision to pause the business, move back to Cleveland, OH, and reset.
Things were challenging at home as well. This transition brought a new dynamic for me and my family, especially my parents (who I moved in with). It became a time of learning— navigating new waves in old waters.
When the shutdown ended and society began to re-open, I found myself grounding again through personal practice and teaching yoga at various facilities with some pet sittings in-between. Although in 2023, the business lived its best life but officially closed— just as I was reconnecting with another passion: travel.
I had explored travel a bit during college. My first trips included visiting Baltimore, Maryland, representing the Student Alumni Association while at Cleveland State, and a trip to Virginia Beach with two of my best college friends. The light glimmered and was about to glisten... I didn’t know where to start, so I did what I do best— I researched yoga and travel, festivals, and how to teach on the road. This taught me new skills in my practice and showed me how to build a life I had dreamed of.
Traveling the United States and Canada, learning, experiencing, guiding practices, meeting new people, and living a life that ebbed and flowed between fast and slow.
Living on the road allowed moments to rediscover myself, stare at the clouds and sky, all the while teaching yoga classes and workshops. I picked up just about any paid gig, volunteer opportunity, meeting, retreat, and private lesson that came my way. (Anything that led me to discover a new place, event, or organization.) Some of these experiences included Kentucky Yoga Festival, HIKYOGA (Cleveland Yoga Festival), Barefoot & Free Yoga Festival in Michigan, the Salvation Army in northern Michigan, Angel's Animal Sanctuary in Florida, and more.
Due to completing much of my formal training online, I intentionally continue to fill in the gaps by visiting studios to practice in-person. I believe this is essential and that there are aspects of yoga that can’t be fully experienced alone, such as hands-on adjustments, teacher assistance, and the energetic exchange that comes through shared space.
I’ve learned a lot along the way (It’s about pivoting, adapting, and growing— not only to serve others, but to serve myself as well.)-- made mistakes, burned bridges, gotten upset, made new friends, and visited more parts of the world than I ever imagined.
Now, entering a new phase and developing new skills to further my practice and connect with people and organizations in new spaces, places, and lands. Most recently (2026), spending time in France— studying, expanding French vocab, and practicing teaching yoga in French. Then, I'll do the same in Spanish— continue expanding my skills and knowledge in Puerto Rico and wherever else I feel called, no matter the language.
Thing I didn't mention, but also have experience in:
Having hosted and supported events in a variety of settings, including:
Wellness has always been a part of my life. I was raised in a gym atmosphere, as my mother was a fitness instructor. I grew up taking dance, ice skating, and playing multiple sports throughout school. When I got to college, I minored in Modern Dance and took a yoga class. I didn’t exactly understand it at the time, but I was drawn to it and had an amazing teacher. I also worked at the university recreation center and was there constantly—whether I was working, working out, or visiting staff and friends. I participated in additional programming such as wellness fairs and offering tours to guests and patrons.
Along with yoga, I hold certifications in Sustainability, Vegan Nutrition, and Tai Chi for Balance.
I am a Certified Reiki Master and Ayurveda Practitioner, and I completed my 200-hour Yoga Teacher Training at the Yoga & Ayurveda Center in Allentown, Pennsylvania, followed by my 300-hour Yoga Teacher Training with My Vinyasa Practice in Austin, Texas.
Advanced training focused on yin-style practices such as Restorative Yoga and Yoga Nidra, along with adaptive practices including Chair Yoga.
I've worked in promotional brand marketing, administrative and executive assistance, and owned and operated a pet care services business based out of Columbus, Ohio. Fitness and wellness has been a part of my life in some shape or form, which is one of the reasons I enjoyed walking dogs— it kept me outdoors and active on a daily basis. As the business expanded, I began offering more wellness-based experiences for both dogs and their pet parents, including social dog hikes, playdates, and DOGA (dog yoga), where participants welcomed their dogs to the mat and practice alongside them. These offerings created opportunities for bonding, quality time, presence, and play.
Eventually, I started to notice something was off. I was stressed, overwhelmed, and burnt out. Around the same time, the pandemic shutdown began, and honestly, it felt bittersweet. I loved my clients and four-legged friends, but my body and mind were exhausted. Business continued, but things naturally slowed as many clients began working from home, moved away, or experienced the loss of elderly pets. I kept the business going through uncertainty, financial instability, and personal life challenges. During this time, I completed both my 200-hour and 300-hour yoga teacher trainings. It just felt right. I already held a general physical education certification and had been studying and teaching dog-friendly yoga, but this time marked a transition— from focusing on dogs to focusing on people.
The pandemic shutdown continued, and after completing my trainings live online, I began guiding private sessions and outdoor classes. This way people could stay safe, socially distant, and still practice. After some time, I made the difficult decision to pause the business, move back to Cleveland, OH, and reset.
Things were challenging at home as well. This transition brought a new dynamic for me and my family, especially my parents (who I moved in with). It became a time of learning— navigating new waves in old waters.
When the shutdown ended and society began to re-open, I found myself grounding again through personal practice and teaching yoga at various facilities with some pet sittings in-between. Although in 2023, the business lived its best life but officially closed— just as I was reconnecting with another passion: travel.
I had explored travel a bit during college. My first trips included visiting Baltimore, Maryland, representing the Student Alumni Association while at Cleveland State, and a trip to Virginia Beach with two of my best college friends. The light glimmered and was about to glisten... I didn’t know where to start, so I did what I do best— I researched yoga and travel, festivals, and how to teach on the road. This taught me new skills in my practice and showed me how to build a life I had dreamed of.
Traveling the United States and Canada, learning, experiencing, guiding practices, meeting new people, and living a life that ebbed and flowed between fast and slow.
Living on the road allowed moments to rediscover myself, stare at the clouds and sky, all the while teaching yoga classes and workshops. I picked up just about any paid gig, volunteer opportunity, meeting, retreat, and private lesson that came my way. (Anything that led me to discover a new place, event, or organization.) Some of these experiences included Kentucky Yoga Festival, HIKYOGA (Cleveland Yoga Festival), Barefoot & Free Yoga Festival in Michigan, the Salvation Army in northern Michigan, Angel's Animal Sanctuary in Florida, and more.
Due to completing much of my formal training online, I intentionally continue to fill in the gaps by visiting studios to practice in-person. I believe this is essential and that there are aspects of yoga that can’t be fully experienced alone, such as hands-on adjustments, teacher assistance, and the energetic exchange that comes through shared space.
I’ve learned a lot along the way (It’s about pivoting, adapting, and growing— not only to serve others, but to serve myself as well.)-- made mistakes, burned bridges, gotten upset, made new friends, and visited more parts of the world than I ever imagined.
Now, entering a new phase and developing new skills to further my practice and connect with people and organizations in new spaces, places, and lands. Most recently (2026), spending time in France— studying, expanding French vocab, and practicing teaching yoga in French. Then, I'll do the same in Spanish— continue expanding my skills and knowledge in Puerto Rico and wherever else I feel called, no matter the language.
Thing I didn't mention, but also have experience in:
- Partner Massage
- Chair Yoga
- Hatha Yoga
- Slow Flow
- Currently (2026) studying more dynamic styles such as Vinyasa and Ashtanga
- Marketing and social media, promotional brand marketing, and community-based outreach.
Having hosted and supported events in a variety of settings, including:
- Community Centers
- Libraries
- Columbus Metroparks
- Cleveland Public Library
- Cuyahoga County programs
- Lakewood Public Library
- Lorain Public Library
- Yoga & Brunch events
- Airbnb experiences and park pop-ups
