.Online.
CLASSES
Day & Time |
class |
platform |
FAQ |
Sundays 5pm ct |
parler yoga et cafe social (all levels) 45 mins |
instagram live |
25 minutes of adaptive yoga and 20 minutes of Q&a on wellness and coffee. |
mondays 5pm ct |
gym class style stretch(Beginner) 20 mins |
INSTAGRAM LIVE |
20 minute stretch class. beginner level but all are welcome. |
every 3rd Tuesdayof the month 7pm ct |
hatha for strength (Intermediate) 45 mins |
yoga specialists |
join yoga specialists for access (see below for details) |
wednesdays 6pm ct |
Evening hatha (all levels) 45 mins |
youtube live |
gentle hatha flow to wind down. all levels |
Pre-RECORDED (On-DEMAND) |
SIMPLE STRETCH 15 mins |
BURN ALONG |
JOIN BURN ALONG FOR ACCESS (SEE BELOW FOR DETAILS) |
Value |
Value |
Value |
Value |
classes are in central time zone.
click here to join the yogaspecialists community for access to tuesday's hatha for strength and other YS programs and workshops.
CLICK HERE TO JOIN burn along FOR ACCESS TO simple stretch AND OTHER ba classes and wellness videos.
for access to additional classes, updates, and notifications join the
carmita smiles meetup community.
click here to join the yogaspecialists community for access to tuesday's hatha for strength and other YS programs and workshops.
CLICK HERE TO JOIN burn along FOR ACCESS TO simple stretch AND OTHER ba classes and wellness videos.
for access to additional classes, updates, and notifications join the
carmita smiles meetup community.
workshops & Events
DAY & TIME |
workshop |
platform |
FAQ |
11 FEB 2023 11AM CT |
FAMILY YOGA |
GATHERTOWN |
join the carmita smiles community for access |
19 FEB 2023 1pM CT |
mind mapping for mental health |
zoom |
JOIN THE carmita smiles COMMUNITY FOR ACCESS |
