Carmita Smiles
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FOR THE ENTREPRENEUR, SMALL BUSINESS OWNER, OR THRIVING RADICAL
Majority of my career has been as an entrepreneur and small business owner. 
Living anxiety ridden days, the constant chase, and lack of rest.
Nights of insomnia, the question floating around of "When is enough enough?"
It's time to put down the phone, step away from the computer, and take a moment for breath.
​


YOU ARE HUMAN BEFORE BUSINESS
Connect on a call to learn how to slow the mind.
Let go of anxiety.
Learn stress relief practices, breath work, movement, and awareness.
Through guidance, connection, and practice you can positively thrive in life and in career.
​Send a message my way to get started.  


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Pause

It's important to come into awareness with your mind and body.
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Breathe

Learn mindfulness and wellness practices to feel prepared to take on the day, clients, and career challenges.
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Resume

Get back to 100%. So you can feel good at work, home, and in the world.
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Photos used under Creative Commons from Brett Jordan, Brett Jordan, Brett Jordan
  • Home
  • About Me
  • Programs & Services
    • Intro To Meditation
    • Yoga For Emotions
    • Awareness (3 Steps To Self)
    • Comedy Encouragement Yoga
    • Services For The Entrepreneur
  • Classes & Events
  • Media Content
    • Youtube
    • Podcast
    • Previous Podcast
  • Life & Food
    • Yoga Culture
    • Nutrition
    • Recipes
  • Partners
    • Start An Organic Garden
    • Become An Earth Buddy
    • Just Fur Them: Learn about animals and wildlife