I have been studying French on and off since I was a child in middle school. When I got to university, I was fortunate enough to make friends with just about every French exchange student that walked through the dormitory doors on campus and gain the inspiration to settle a bit more into my studies. 

Fast forward to 2011, a lot of growing took place, my body started requesting sobriety, my mind started requesting clarity, and my future was calling me to dive deeper into myself so I blossom into the person my soul knew I could be. The first step... going to France. 

I spent 3 months in France completing an extended stay with one my very best amis. It was an adventure that threw me out of my comfort zone on many levels - physically, environmentally, and linguistically. Loving every bit of it. 

France taught me so much myself and the world around. It also encouraged me to continue stepping outside my comfort, continue learning the language, and traveling to learn more about the world thus leading to experiences that allowed me to learn more about myself. 

Fast forward to now. I find myself at a place where life is asking me to step outside my comfort zones again. They've changed over time and have brought new obstacles to overcome.

So here I am. French in mind and the ready to be released through classes and movement. So... here we go. Live classes in French begin soon (in 2024). They will be more than stretch and asanas. They'll be learning opportunities of kindness, patience, and new challenges and overcoming. They'll be moments filled of mistakes and laughter. Will you join me on this journey? Whether you're a lover or yoga or a lover of French. All are welcome. 
Classes can be found through the Eventbrite Classes & Events Page. 

Download the habit tracker that started it all... well sort of. It really started before I even realized... the journey, self awareness, and healing. Then, it took getting over feeling that I was the victim. Which led me to a habit tracker that welcomed me to the present moment and into a space of realization and clarity. To come into the understanding that I am the author of the book that is my life. I may not have control of others, but I have control of myself and the capability to know that I am the one who chooses my actions, words, and responses. Now, I'm offering a tracker that can assist you on your journey of healing.

​Download the Habit Tracker - It's Not What You Think! To get started. Have questions? Leave 'em in the comment section or reach out at [email protected].