Smiles Yoga Wellness and Meditation

Carmita Smiles female burgundy shirt silver feather necklace holding blue yoga mat in room with white walls and gold glitter in front of the door

I'M CARMITA

My journey as a yoga and tai chi teacher and practitioner has been one of continuous self-discovery, healing, and learning. Bringing these practices to others—whether on the beach at sunrise, in a cozy living room, or within a bustling community event—is my way of honoring that path. Each session is an invitation to come home to your body, release what no longer serves you, and move with greater intention and ease.

It brings me deep joy to walk alongside you on your wellness journey. Wherever you are, I’m here to support you in reconnecting with yourself—gently, mindfully, and with care.

More About Me

YOGA

Learn the history and benefits yoga has to offer through movement, meditation, and mindfulness practices.

Carmita Smiles female standing outside on top of the ground dry soil sunny day blue sky green trees girl waving green shorts and olive colored shirt wearing sun glasses waves

TAI CHI FOR BALANCE

Lessons in non-resistance and acceptance supporting the ebbs and flows of life.

Carmita Smiles Female doing yoga pose in room Wild Goose Creative Leg crossed over the other one arm raised toward the ceiling art in the background blue dim lighting

REIKI & ENERGY

Learn about the energetic body and how to allow energy to flow freely through you for health and wellbeing.

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Group photo Carmita Smiles Reggie Fields Mary in coffee shop girl in black vest blue shirt guy in the middle in black winter coat and lady on the right in black and white swather with off white scarf smiling people

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YOGA "OFF THE MAT"

There are various ways to calm into the present moment. Learn how leisure activities, public spaces, and clothing swaps support your health, community, and the world.