I'M CARMITAMy journey as a yoga and tai chi teacher and practitioner has been one of continuous self-discovery, healing, and learning. Bringing these practices to others—whether on the beach at sunrise, in a cozy living room, or within a bustling community event—is my way of honoring that path. Each session is an invitation to come home to your body, release what no longer serves you, and move with greater intention and ease.
It brings me deep joy to walk alongside you on your wellness journey. Wherever you are, I’m here to support you in reconnecting with yourself—gently, mindfully, and with care. |
YOGALearn the history and benefits yoga has to offer through movement, meditation, and mindfulness practices.
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TAI CHI FOR BALANCELessons in non-resistance and acceptance supporting the ebbs and flows of life.
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REIKI & ENERGYLearn about the energetic body and how to allow energy to flow freely through you for health and wellbeing.
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LET'S GET SOCIAL
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DEEPEN YOUR PRACTICE WITH ONLINE COURSES |
YOUTUBE YOGA AND WORKSHOP REPLAYSCEO, CFO, BIZ OWNER, OR ENTREPRENEUR? |