Smiles Yoga Wellness + Meditation
Yoga, meditation, and wellness practices designed to foster awareness, enhance health, and promote overall wellbeing.
Welcome to SYWM, where you'll find information about yoga and yoga related offerings, events, educational courses, and content that supports health, wellness, and inner peace.
There's a mix of history, fun, and insightful information that can benefit you, no matter if you're new to the practice or a certified yoga teacher.
Unsure where to start? Check out my YouTube page. This will give you the option to take a class (video), learn about the history of yoga, or watch a wellness workshop.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Hi, I'm Carmita
Yoga Teacher & Naturalist
My journey as a yoga teacher and wellness advocate has been one of continuous growth. Every class, workshop, or event I teach is an invitation to reconnect with your body, release what no longer serves, and move with intention and ease.
I believe wellness is more than a luxury—it’s self-care, and a human right. In a world that often demands you to rush, push, and ignore your needs, taking time to breathe, move, and connect with Self is an act of reclaiming what is already yours.
Beyond teaching, I help people, yoga studios, and wellness centers build meaningful connections. Whether through community events, workshops, or thoughtful online engagement, I guide individuals and organizations to thrive in the wellness world—finding opportunities, creating connections, and fostering growth along the way.
As I've grown in my practice and experiences, I've had the opportunity to teach, learn and offer support, awareness, healing, compassion, and love at some of the most magical places and spaces. Check out my Instagram to see.
Courses
Don't hesitate
Events & Updates
What students have to say
“The instructor radiated a genuine positive energy, was engaging, funny, and
encouraging.”
Student at CML Staff Day
“It helped me learn moves and stretches that I can do when I have a brief break at
work.”
Student at CML Staff Day
“Always nice to remember to breathe.”
Student at CML Staff Day
Feel Free to Ask Questions
Contact me anytime and I'll get back to you as soon as possible.
The quickest way to reach me is by phone/text 216.375.4934 or you can send an email to carmitasmiles@gmail.com.
Copyright © 2026
Created with
