Smiles Yoga Wellness and Meditation
Smiles Yoga Wellness and Meditation logo salmon colored background and teal yoga arms above head pointing to letter SYWM underneath yoga body words smiles yoga wellness and meditation

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​Shine your light.

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Carmita Smiles female burgundy shirt silver feather necklace holding blue yoga mat in room with white walls and gold glitter in front of the door

I'M CARMITA

My journey as a yoga and tai chi teacher and practitioner has been one of continuous self-discovery, healing, and learning. Bringing these practices to others—whether on the beach at sunrise, in a cozy living room, or within a bustling community event—is my way of honoring that path. Each session is an invitation to come home to your body, release what no longer serves you, and move with greater intention and ease.

It brings me deep joy to walk alongside you on your wellness journey. Wherever you are, I’m here to support you in reconnecting with yourself—gently, mindfully, and with care.

More About Me
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people sitting in the park in three straight lines green grass pink blue green white teal yoga mats on the ground trees men women yoga class in the park

YOGA

Learn the history and benefits yoga has to offer through movement, meditation, and mindfulness practices.
Carmita Smiles female standing outside on top of the ground dry soil sunny day blue sky green trees girl waving green shorts and olive colored shirt wearing sun glasses waves

​TAI CHI FOR BALANCE

Lessons in non-resistance and acceptance supporting the ebbs and flows of life.
Carmita Smiles Female doing yoga pose in room Wild Goose Creative Leg crossed over the other one arm raised toward the ceiling art in the background blue dim lighting

REIKI & ENERGY

Learn about the energetic body and how to allow energy to flow freely through you for health and wellbeing.
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Group photo Carmita Smiles Reggie Fields Mary in coffee shop girl in black vest blue shirt guy in the middle in black winter coat and lady on the right in black and white swather with off white scarf smiling people

LET'S GET SOCIAL
​ON INSTAGRAM

IG @CarmitaSmiles
clothing on clothing rack on hangars blue jeans red yellow and white bottoms hanging on rack

YOGA "OFF THE MAT" 

There are various ways to calm into the present moment. Learn how leisure activities, public spaces, and clothing swaps support your health, community, and the world.
History of Yoga Photo East Meets West Yoga Photo Theme Photo For online learning courses

DEEPEN YOUR PRACTICE WITH ONLINE COURSES

School's In Session
Carmita Smiles Female sitting with legs crossed in Sukhasana pose yoga pose easy seated pose in room on top of purple yoga mat window behind girl

YOUTUBE YOGA AND WORKSHOP REPLAYS

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Dog Small Dog on the left Carmita Smiles Female in Middle Sitting in meditation position Sukhasana Easy Seated Pose Meditation Dog Yoga Dog Friendly Yoga Yoga with Dogs Yoga For Dogs

CEO, CFO, BIZ OWNER, OR ENTREPRENEUR?

A Moment For  Self-Care
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Girl sitting on mat twist to the right and head faces out to the side right eyes closed Carmita Smiles Yoga Bottoms Up Yoga Blue Yoga Mat Blue Green Pink Cover on Yoga Mat on Wooden Floor Teaching Yoga Yoga Class

Ask Questions, Discuss Offerings, or Schedule
Wellness & Meditation Coaching Sessions

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FESTIVAL EXPERIENCE & FRIENDS

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  • Home
  • About Carmita + Event Schedule
  • Blog
  • Contact