Smiles Yoga Wellness and Meditation

Carmita Smiles female burgundy shirt silver feather necklace holding blue yoga mat in room with white walls and gold glitter in front of the door

I'M CARMITA

My journey as a yoga teacher and wellness advocate has been one of continuous learning and growth. Every class, workshop, or event I teach is an invitation to reconnect with your body, release what no longer serves you, and move with intention and ease. I believe wellness is more than a luxury—it’s self-care, and it’s a human right. In a world that often demands we rush, push, and ignore our needs, taking time to breathe, move, and connect with others is an act of reclaiming what is already ours.

Beyond teaching, I help people, yoga studios, and wellness centers build meaningful connections. Whether through community events, workshops, or thoughtful online engagement, I guide individuals and organizations to thrive in the wellness world—finding opportunities, creating connections, and fostering growth along the way.

More About Me

CLASSES

YOGA

Learn the history and benefits yoga has to offer through movement, meditation, and mindfulness practices.

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SCIENCE & PHILOSOPHY

Lessons in awareness, connection, and energy (vibration) of the body, mind, and spirit.

Carmita Smiles Female doing yoga pose in room Wild Goose Creative Leg crossed over the other one arm raised toward the ceiling art in the background blue dim lighting

REIKI & ENERGY

Learn about the energetic body and how to allow energy to flow freely through you for health and wellbeing.

VIEW CLASS SCHEDULE

COMMUNITY

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SAY HI
ON INSTAGRAM

IG @CarmitaSmiles

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YOGA "OFF THE MAT"

There are various ways to calm into the present moment. Learn how leisure activities, public spaces, and clothing swaps support your health, community, and the world.
Read on...