Smiles Yoga Wellness and Meditation

Carmita Smiles female burgundy shirt silver feather necklace holding blue yoga mat in room with white walls and gold glitter in front of the door

I'M CARMITA

In front of the camera, I lead transformative yoga, wellness workshops, and Tai Chi for Balance, guiding others to find harmony in body and mind. Behind the camera, I immerse myself in learning new languages, building meaningful connections, and helping organizations amplify their stories through social media and brand awareness campaigns.
My journey to becoming the person I am today has been a process of self-discovery and growth—shedding what no longer serves me, embracing discomfort, and stepping into my full potential. Now, I’m here to help you do the same. Let’s connect and explore how I can support you in shining your light and reaching your goals.

More About Me

YOGA

Learn the history and benefits yoga has to offer through movement, meditation, and mindfulness practices.

Carmita Smiles female standing outside on top of the ground dry soil sunny day blue sky green trees girl waving green shorts and olive colored shirt wearing sun glasses waves

TAI CHI FOR BALANCE

Lessons in non-resistance and acceptance supporting the ebbs and flows of life.

Carmita Smiles Female doing yoga pose in room Wild Goose Creative Leg crossed over the other one arm raised toward the ceiling art in the background blue dim lighting

REIKI & ENERGY

Learn about the energetic body and how to allow energy to flow freely through you for health and wellbeing.

VIEW CLASS SCHEDULE

Group photo Carmita Smiles Reggie Fields Mary in coffee shop girl in black vest blue shirt guy in the middle in black winter coat and lady on the right in black and white swather with off white scarf smiling people

MEET THE SMILES COMMUNITY

Only On Meetup.com

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SWAPS and FREECYCLES FOR CLOTHES, CRAFTS, AND MORE

What are they? Why are they important? How can you get involved?

History of Yoga Photo East Meets West Yoga Photo Theme Photo For online learning courses

DEEPEN YOUR PRACTICE WITH ONLINE COURSES

School's In Session

Practice Yoga In French

My love of language inspires me to share the practice of yoga in French.
Join me on Patreon for access to study guides (PDFs), live sessions, yoga classes, and more!

Carmita Smiles Female sitting with legs crossed in Sukhasana pose yoga pose easy seated pose in room on top of purple yoga mat window behind girl

YOUTUBE YOGA AND WORKSHOP REPLAYS

Practice Yoga Now

Dog Small Dog on the left Carmita Smiles Female in Middle Sitting in meditation position Sukhasana Easy Seated Pose Meditation Dog Yoga Dog Friendly Yoga Yoga with Dogs Yoga For Dogs

Entrepreneur and Business Owners

Time To Meditate.

Girl sitting on mat twist to the right and head faces out to the side right eyes closed Carmita Smiles Yoga Bottoms Up Yoga Blue Yoga Mat Blue Green Pink Cover on Yoga Mat on Wooden Floor Teaching Yoga Yoga Class

Ask Questions, Discuss Offerings, or Schedule
Wellness & Meditation Coaching Sessions

Schedule A 1-on-1

FESTIVAL AND EVENT EXPERIENCE

Join The Smiles Meet Up Community For The Latest Updates

The Smiles Community is the only place to learn about all the classes and special events being offered, connect with attendees, and share your stories and questions related to yoga, and living a life of health and wellbeing.

JOIN NOW

ignite and​Shine your light.