connection to self
Whether you're interested in learning about yoga and its health benefits, mindfulness, or general wellness, a connection back to Self can support you on this journey. By this, I mean taking time to sit and connect to your body, mind, and heart that lights the path of living in your truth. It can help to answer questions like "How do you feel?" , "What is the next step you'd like to take in your life?", and "Where would you like to go?". These types of questions can being clarity to the life you'd like to live.
To help you on this journey I've created 3 Steps To Self which can help you tap into Self and learn:
To help you on this journey I've created 3 Steps To Self which can help you tap into Self and learn:
- Self-Awareness, connect to your inner awareness (intuition)
- Self-Care, what does that look like to you?
- Self-Love, what's your love language? (How do you express love and other emotions?)
Once you're done watching the video, click below to download the 3 Steps To Self Booklet:
