EXPLANATION OF GENTLE VINYASA YOGA AND GENTLE YOGA FLOW

Gentle Vinyasa is a gentle practice that stretches the body, moves with the breath, and can include a calming meditation practice. Vinyasa yoga in general is a style/form/method of yoga that moves (flows) through postures/stretches/poses in a sequence coordinated with the breath. This practice can be done with or without props such as blocks, straps, and bolsters. It can also offer adaptions and can be done seated.

Benefits Include: 

• Flexibility
• Stress release
• Weight loss
• Promotion of focus
• Promotion of balance in the body

The Gentle Vinyasa Yoga session below will give you an idea of what to expect from a class. Some moves may need to be adapted. Please be cautious if you have anything going on with your hip(s), knee(s), or back as some moves are low to the floor. Protect the knees and/or back by using supportive props such as pillows, bolsters, or rolled up blankets.  

Gentle Vinyasa Yoga For Change